If You Snore, This Is the First Product You Should Try Using (2024)

If You Snore, This Is the First Product You Should Try Using (1)

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IF YOU HAVE a snoring problem, it's likely you've experienced the whole gamut of issues that comes from your obstructed airways. Hopefully you've already seen a medical professional to get your snoring checked out. If not, then we recommend booking an appointment ASAP. If you have received expert opinion, then you at least have a solid idea of how serious your snoring is; which then leads to the ability to pursue potential solutions in products like anti-snoring devices.

The Best Anti-Snoring Devices

What Are Some Symptoms of Snoring?

Just so you have a refresh, snoring is caused by obstructed airways."Frequent snoring is not normal and can be caused by multiple reasons, including allergies, nasal congestion, enlarged tonsils or adenoids, large collar size, or when the tongue falls back and blocks the throat," says sleep scientist Carleara Weiss, PhD, MS, RN. Even if you are a light snorer, Weiss notes you can experience feelings of constant fatigue, dry mouth, sore throat, headache, mood swings and more. "If a person is experience any of these symptoms, they should seek medical evaluation for obstructive sleep apnea (OSA) before considering any at-home anti-snoring treatment solutions," says Weiss.

What Is the Most Effective Anti-Snoring Device?

As mentioned earlier, snoring can be caused by a number of factors. There is no one-size-fits-all solution to snoring. However, the first place you can start in looking for an effective anti-snoring device is by adjusting your sleep position and pillow. "I recommend changing sleep position—side sleep typically reduces snoring—and using a medium-firm pillow for optimal neck and head support," says Weiss. Adjusting your sleep position in this manner could help open up the airways and potentially help alleviate your snoring.

If altering your sleep position doesn't work, then you can start exploring anti-snoring products like nose dilators, mouth guards, and more. With the help of Weiss, we did the research for you on which anti-snoring devices could prove to be helpful (and which devices are worth skipping). Keep scrolling to read our full list.

The Anti-Snoring Device to Try First

Saatva Cloud Memory Foam Pillow

If You Snore, This Is the First Product You Should Try Using (8)

Pros
  • If You Snore, This Is the First Product You Should Try Using (9)Memory foam supports proper head and neck alignment for side sleeping
  • If You Snore, This Is the First Product You Should Try Using (10)Breathable and temperature neutral
  • If You Snore, This Is the First Product You Should Try Using (11)Encourages side sleeping which may help reduce snoring
  • If You Snore, This Is the First Product You Should Try Using (12)Hypoallergenic materials
Cons
  • If You Snore, This Is the First Product You Should Try Using (13)More expensive than most pillows
  • If You Snore, This Is the First Product You Should Try Using (14)Back sleepers and stomach sleepers might want something softer

According to Weiss, the ideal sleeping position to potentially help alleviate snoring is going to be on your side. Consider this medium to firm style pillow from MH-favorite brand Saatva. The Cloud memory foam pillow material will help contour to your body, and its gel-infused proprietary blend top will provide bllissful cooling.

MechanismBetter neck and spine position for side sleeping
SizeQueen: 28" x 16" x 7"King: 34" x 16" x 7"
MaterialsGel-infused memory foam with latex
Washing machine safe?Pillow cover
100% CertiPUR-US certified?Yes
Pros
  • If You Snore, This Is the First Product You Should Try Using (16)Can be used for overall health tracker
  • If You Snore, This Is the First Product You Should Try Using (17)Comfier than other wearables while sleeping
  • If You Snore, This Is the First Product You Should Try Using (18)Up to 7 days of battery life
  • If You Snore, This Is the First Product You Should Try Using (19)Durable and water resistant
Cons
  • If You Snore, This Is the First Product You Should Try Using (20)More expensive than other anti-snoring devices
  • If You Snore, This Is the First Product You Should Try Using (21)Oura membership required for all analytics
  • If You Snore, This Is the First Product You Should Try Using (22)Loses battery charge capabilities over time

While the Oura Ring won’t stop snoring on its own, it can help you track your efforts and show how well you are sleeping. The Oura Ring includes an array of sensors, including an infrared optical pulse measurement sensor, a 3D accelerometer, and a gyroscope, to help provide detailed insights into sleep stages like deep sleep, REM sleep, and wakefulness.

Understanding your sleep habits with the Oura Ring's sleep tracking can help you improve your overall wellness. Add it to your arsenal so you can track if your sleep is improving during your anti-snoring device testing (you can't measure what you can't track, after all).

MechanismImproved sleep analytics
MaterialsTitanium
Operating System CompatibilityApple iOS, Android
Bluetooth enabled?Yes
Water resistant?Yes (328 ft. max)

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Best Nasal Dilator

Air Max Unisex Classic Nasal Dilators

If You Snore, This Is the First Product You Should Try Using (23)

Pros
  • If You Snore, This Is the First Product You Should Try Using (24)Potential for deeper opening of nostrils thanks to design
  • If You Snore, This Is the First Product You Should Try Using (25)Can be an effective solution for snoring caused by congestion
  • If You Snore, This Is the First Product You Should Try Using (26)Under $20
Cons
  • If You Snore, This Is the First Product You Should Try Using (27)May not work for every individual nose shape
  • If You Snore, This Is the First Product You Should Try Using (28)Can slide off during turning while sleeping
  • If You Snore, This Is the First Product You Should Try Using (29)Some reviewers felt it too uncomfortable to sleep

The Air Max nasal dilator offers a simple way to promote better sleep. "This works by opening the nose to keep the airways open and ensure adequate airflow during sleep, which would ensure satisfactory brain oxygen levels during sleep," says Weiss. Many individuals credit nasal dilators with providing a more comfortable rest, likely due to at least helping relieve some of the effects of snoring (but not necessarily curing their snoring). What's nice about nasal dilators is they are affordable and come in a bunch of different designs, so you can try out ones to see which is most comfortable.

The Air Max dilator you see here is a popular seller due to the product's ability to reach up higher into the nostril to open up the passageway more fully.

MechanismNasal dilation
Reusable?Yes, up to 3 months
MaterialsMedical compounds which are latex, BPA, and drug free

Best Nasal Strips

Breathe Right Nasal Strips Extra Strength Tan Nasal Strips (26 ct)

If You Snore, This Is the First Product You Should Try Using (30)

Pros
  • If You Snore, This Is the First Product You Should Try Using (31)Under $10 a box
  • If You Snore, This Is the First Product You Should Try Using (32)Adhesive is strong, but not too strong
  • If You Snore, This Is the First Product You Should Try Using (33)Elastic bands help open up nasal passage
  • If You Snore, This Is the First Product You Should Try Using (34)Can be worn for everyday use, if preferred
Cons
  • If You Snore, This Is the First Product You Should Try Using (35)Some do not prefer the adhesive application
  • If You Snore, This Is the First Product You Should Try Using (36)Some might want a stronger nasal dilator

Nasal dilators also come in a strip form (called nasal strips). Instead of entering the nostril, nasal strips sit on top of the nose and use embedded elastic bands to pull open the nostrils. Breathe Right is a top seller for nasal strips due to its simple designs and ready availability (both online and at local drug stores).

Breathe Right's extra strength strips designed for sensitive skin are the best of their lot. With up to 50% more "spring" than their original strips, this one will open up even the stuffiest of noses. Easy, convenient, and a perfect on-the-go option.

MechanismNasal dilation
Reusable?No
MaterialsHypoallergenic, flexible, nonporous, and drug free

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Most Unique Anti-Snoring Device

Smart Nora Anti-Snoring Device

If You Snore, This Is the First Product You Should Try Using (37)

Pros
  • If You Snore, This Is the First Product You Should Try Using (38)Silent operation and portability for traveling
  • If You Snore, This Is the First Product You Should Try Using (39)No wearing anything
  • If You Snore, This Is the First Product You Should Try Using (40)Many reviewers found this to be the only solution effective solution
  • If You Snore, This Is the First Product You Should Try Using (41)Easy setup
Cons
  • If You Snore, This Is the First Product You Should Try Using (42)Some reviews have found the auto-adjustments to hurt their neck
  • If You Snore, This Is the First Product You Should Try Using (43)Three-piece system includes use of cords
  • If You Snore, This Is the First Product You Should Try Using (44)Noise can awaken light sleepers
  • If You Snore, This Is the First Product You Should Try Using (45)Hefty investment

Unlike traditional mouthguards or nasal strips, Smart Nora is a contact-free and non-invasive device made to help limit snoring. The tech works is by placing a small white device (called the "Pebble") on your nightstand, and then connecting it the grey air pump. The Pebble then listens at night for snoring and transmits a message to the air pump, which then activates the white inflatable pillow insert to inflate or deflate to help change your head and neck position and open up the airways.

What's cool is you can adjust the sensitivity level of the Pebble and the amount of motion in your pillow to find your optimal setting. "I think a link to new tech is always nice to see," says Weiss. "I would recommend devices like this are for snoring only, so if the person has OSA it will not solve the problem."

MechanismAuto-adjusts pillow
Money back guarantee?45-night guarantee
Portability?Yes

Best Magnetized Nasal Strips

Intake Breathing Nasal Dilators Starter Kit

If You Snore, This Is the First Product You Should Try Using (46)

Pros
  • If You Snore, This Is the First Product You Should Try Using (47)Doesn't fall off while sleeping like some strips
  • If You Snore, This Is the First Product You Should Try Using (48)Durable
  • If You Snore, This Is the First Product You Should Try Using (49)Pulls nose outwards instead of forward
  • If You Snore, This Is the First Product You Should Try Using (50)Less adhesion means better skin health
  • If You Snore, This Is the First Product You Should Try Using (51)Can be worn during workouts
Cons
  • If You Snore, This Is the First Product You Should Try Using (52)More expensive than usual breathing strips
  • If You Snore, This Is the First Product You Should Try Using (53)Smaller noses may fit it to be an awkward fitting
  • If You Snore, This Is the First Product You Should Try Using (54)More hassle to apply than regular breathing strips

Some individuals find regular nasal strips aren't strong enough and nasal dilators are too intrusive. If you think that could be you, then consider taking a combination approach with the Intake Breathing set—a two-part system that sits comfortably on the outside of your nose and uses magnets to open up the nostril.

The magnets sit secured on a reusable band, while the breathing tabs, containing a steel disk, rest gently on your nostrils with a small tab of adhesive attached. Voila! Stronger nasal expansion and better breathing without an interior nasal dilator.

MechanismNasal dilation
MaterialsLatex and drug free
Reusable?Reusable magnetic nasal dilator

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Best Mouthguard

Posturepro Functional Activator

If You Snore, This Is the First Product You Should Try Using (55)

Pros
  • If You Snore, This Is the First Product You Should Try Using (56)Improved oral and tongue positioning
  • If You Snore, This Is the First Product You Should Try Using (57)Durable materials built to last
  • If You Snore, This Is the First Product You Should Try Using (58)Great reviews from customers having improved athletic performance
  • If You Snore, This Is the First Product You Should Try Using (59)Helps prevent jaw clenching and teeth grinding
  • If You Snore, This Is the First Product You Should Try Using (60)No need for boiling or molding
Cons
  • If You Snore, This Is the First Product You Should Try Using (61)Expensive investment
  • If You Snore, This Is the First Product You Should Try Using (62)Needs to be worn consistently to achieve results
  • If You Snore, This Is the First Product You Should Try Using (63)Not molded to teeth which can make it uncomfortable to wear
  • If You Snore, This Is the First Product You Should Try Using (64)Sizing can be tough to determine

Weiss only recommends considering a mouthguard if you do not have OSA. "They work very well for teeth grinding and bruxism but are not the solution for OSA—which many, but not all, people who snore have," says Weiss.

Mouth guards are popular as anti-snoring devices because they are are easy to set up. We like this one from Posturepro due to its unique design that trains your tongue to stay high on the palate. The theory behind this, according to the brand, is the positioning could promote better oral and postural health, thus leading to improved breathing and reduced snoring.

Materials100% biocompatible and free from bisphenol, phthalates, and PVC
Ease of useNo boiling or molding
MechanismImproves tongue posture

If You Snore, This Is the First Product You Should Try Using (65)

Meet the Expert

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Why Trust Us

Retailers, manufacturers, brands, salespeople, and PR folks never dictate the products we cover. Everything we recommend is editorially selected. Occasionally, our staff receives press samples of the products we test (typically on a “loaner” basis). But it’s important to note that we never guarantee a mention, a positive review, or a recommendation for any product. In most cases, our staff personally buys the products they test. However we come about the products we review, we treat them all the same for testing purposes. They’re all subjected to the same honest review.

Read more: How We Test Products

When it comes to covering sleep at Men's Health, our editors and writers are regularly in-the-know about the latest sleep innovations and product releases. Aside from our expert-aided sleep roundups, we also host our annual Sleep Awards, where we highlight our top sleep products of the year.

If You Snore, This Is the First Product You Should Try Using (67)

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If You Snore, This Is the First Product You Should Try Using (2024)

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