F45 Athletica Workout: Timing, Format, Schedule and Muscle Worked | Verywell Shape (2024)

F45’s Athletica Workout stands as a bold declaration of war against body fat. This high-energy cardio regimen is designed to do more than just get you moving – it’s engineered to establish a robust aerobic foundation, catapulting you into the coveted fat-burning zone while sculpting a lean, toned physique.

If you’re ready to kick your fitness journey into high gear and embrace the summer with confidence, Athletica is the workout that will pave the way.

What is F45 Athletica Workout?

The F45 Athletica Workout isn’t your average stroll in the park; it’s an intense cardio experience that’s strategically designed to be a fat-burning powerhouse. This 45-minute session is built on functional cardio exercises that target the cardiovascular system while promoting lean muscle development.

With a variety of timing intervals that escalate in intensity, Athletica is a workout that pushes boundaries and propels participants into the heart-pounding realm of effective fat loss.

Workout Type (Cardio)

At its core, the F45 Athletica Workout is a cardio-centered regimen.

Cardiovascular fitness takes the spotlight as participants engage in a series of exercises designed to elevate heart rates, promote endurance, and burn calories.

The carefully curated intervals of work and rest provide a dynamic environment that keeps the heart rate surging, making it an effective tool for those seeking to shed unwanted body fat.

Find Studio

Embarking on the F45 Athletica Workout journey begins with locating a nearby F45 studio.

The studio environment fosters a sense of camaraderie, motivation, and the unique group-based training experience that sets F45 apart.

Use the F45 website’s studio locator to find a facility that offers the Athletica Workout and take the first step toward achieving your fitness goals.

Find an F45 Studio

Workout Schedule (Mon, Wed)

Consistency is the cornerstone of progress, and the F45 Athletica Workout provides a consistent workout schedule.

Typically scheduled for Mondays and Wednesdays, participants can rely on structured routines that offer regular opportunities to challenge themselves.

This commitment to routine fosters the development of cardiovascular endurance and overall fitness improvement.

Muscles Worked

While the Athletica Workout primarily targets cardiovascular fitness, it doesn’t neglect other crucial aspects of physical development.

The blend of cardio exercises engages multiple muscle groups, including the core, legs, and upper body.

Participants experience not only an increase in cardiovascular capacity but also the strengthening of various muscle groups.

Workout Template for F45 Athletica

The F45 Athletica Workout boasts a carefully designed template that maximizes both cardiovascular engagement and fat-burning potential.

With a focus on escalating intervals of work and rest, participants experience the push-pull effect that keeps the heart rate elevated.

The variety of timings keeps the workout fresh and challenging, ensuring participants are always on their toes.

Functional Points cardio based 45 minute session 9 stations timing: 20sec work : 10sec rest 35sec work : 10sec rest 45sec work : 15sec rest 40sec work : 20sec rest 60sec work : 20sec rest

Is the F45 Athletica Workout Hard?

The F45 Athletica Workout is intentionally intense, aiming to push participants out of their comfort zones.

The combination of cardio exercises and escalating timing intervals creates a demanding environment that can challenge even seasoned fitness enthusiasts.

While it may be physically demanding, the exhilaration and sense of accomplishment that come with conquering this workout make it well worth the effort.

Is the F45 Athletica Workout Good for Beginners?

Despite its intensity, the F45 Athletica Workout is adaptable to various fitness levels.

F45 prides itself on inclusivity, making the workout accessible to participants at all stages of their fitness journey.

Beginners can ease into the routine, starting at their own pace and modifying exercises as needed.

The guidance of F45 trainers ensures a safe and rewarding experience.

Who Should Try Out F45 Athletica Workout?

The F45 Athletica Workout isn’t limited to a specific audience – it’s for anyone seeking a transformative fitness experience.

From beginners aiming to jumpstart their fitness journey to elite athletes looking for a challenging edge, Athletica caters to a wide range of participants.

The workout’s versatility, intensity, and focus on building a strong aerobic base make it a suitable choice for those aiming to enhance cardiovascular fitness, burn fat, and sculpt lean muscle.

Concluding Words

The F45 Athletica Workout is more than a workout; it’s a declaration of intent to conquer fitness goals with intensity and determination.

This cardio-centered regimen offers an opportunity to enter the fat-burning zone, sculpt lean muscle, and embrace the confidence that comes with improved cardiovascular fitness.

Whether you’re looking to shed body fat, build endurance, or elevate your fitness game, Athletica provides the platform to achieve these goals.